Nothing in the outside world will bring you lasting happiness and joy. True happiness is an inside job. It’s a vibrational frequency of love that we remember and develop over time.
Going within is an introspective process and it’s necessary at every stage of life to release trauma, sadness, and understand our individual types of stress and how to release them.
Our Mind-Body Medicine Discovery Sessions help by teaching you techniques self-care, going within, and loving yourself again. These practices help you to reduce stress, improve resiliency, and increase your levels of peace and happiness both within yourself and in the world.
Our inner journey is the key to outer happiness. If you ever want to live your true passions, experience true love, live your life purpose, and heal feelings of depression and anxiety you must do our own inner work.
Mind-Body Medicine used over time gives access to higher states of consciousness for spiritual growth, awakening, enlightenment, and transcendence.
What to Expect
During our sessions, we'll enjoy conversations and many styles of guided meditation, dance, energy healing, crystals, Reiki, mindful movement, journaling exercises, self-care and self-expression activities that will help you to clear and balance in your mind, body, soul, and spirit.
We will talk about your specific goals and I'll assist you in designing a personalizedself-lovee program based on your specific needs.
Whether your goal is to decrease stress, to find peace, discover your passion, live your purpose, play with metaphysics, seek enlightenment, heal your chakras, attract your soulmate, explore love, sexuality, sensuality, touch, sound, art, healing, movement, psychic abilities, fears and phobias, magic, ancient wisdom, sacred medicines, heal from illness or disease, mend a broken relationship, or awaken to the 3D Matrix.... It is my honor to journey with you on your path.
We can and will have lots of fun together.
As a Mind-Body Medicine Specialist, I partner with you on your journey towards wholeness and fulfillment.
I am the coach and BFF you always wish you had. I am right by your side rooting for your success and offering you science-backed techniques proven to help you release stress, discover clarity, and balance all areas of your life mind, body, soul, and spirit.
These techniques lead to inner peace, enlightenment and physical success in the everyday world if used daily over time. Energy & Shadow Work
I help you to remove personal blocks, heal from hidden trauma, heal old heartbreaks, get to know your inner child, develop empathy, awaken your psychic abilities, awaken your Kundalini energy, open, heal, and balance your Chakras.
Life Purpose & Creative Expression
We can over time create a passionate business, write your memoir, or simply explore a new creative aspect of yourself that wants expression. Each person needs something unique. I help you to find what you need to move forward and take action on your goals and dreams. I help you to make self-directed, lasting changes, that will upgrade and align your life with your heart and your highest purpose. I help my clients to open to the possibilities of life. And for those who are ready... I help them to Awaken to the deepest mysteries of life and soul.
Together we develop a comprehensive self-care program that will enhance your capacity for happiness, success, conscious awareness, love and fulfillment in life.
My Mind-Body portfolio includes:
Tantra Yoga Instructor
Meditation Teacher (Live Guided and Recorded)
Art Expression Workshops (Painting, Drawing, Mandala Making, Vision-Board Making)
World Travel & Group Retreats
A Silent Listener
Couples Reconnection to Life, Love & Sex
Past Life Regression
Soul Mate Attraction
Break Up Therapy
Hug Therapy (For Couples)
What's Included in a Session?
An average session looks like: Any Mind-Body Medicine Therapies based on your personal growth needs.
Tantra Yoga Asanas
Sensual Sexual Discovery & Exploration though Art & Conversation
Life Purpose & Coaching Coaching: Blog, Book, Business Creation from Beginning to Completed Project. (May consider more time for large projects.)
Are you ready to?
Heal yourself from Depression & Anxiety?
Let go of negative thinking and self-talk?
Move Past Procrastination?
Become a doer?
Explore deeper parts of yourself?
Unify your job & life purpose?
Live your dreams?
Launch your "heart-centered" business?
Discover your passion?
Write your book?
Heal from dis-ease?
Heal a broken heart?
Let go of procrastination?
Discover your true self?
Attract your life partner, soulmate or twin flame?
Awaken your inner child?
Discover your creative nature?
Want to make more money and attract more wealth?
Find the behaviors holding you back?
Heal from sexual abuse or domestic violence?
Learn to eathealthy?
Go Plant-Based (Vegan)?
Awaken your Chakras?
Develop your sensuality?
Develop a spiritual practice?
Develop a mind, body, soul, spirit daily happiness practice?
Learn to meditate?
Heal your Chakras?
Do you want enlightenment?
(Insert what you need here)
(Yes you can do all of this and more)
Our sessions are fun and evolutionary. They are special and become exactly what you need them to be, intuitively.
Cultivate your Life's Journey!
Learn easy mind-body exercises that you can incorporate into your day for greater health, focus, and relaxation.
Enjoy a unique blend of guided meditations in your inbox, personal coaching phone calls, and cultivating your personal wellness journey.
I work with individuals, couples, children, groups and teams.
Let’s discover what truly makes your heart and soul happy together.