This is the permission you've been waiting for. Say "YES" to life. Yes to your Passions & Yes to your Dreams and I'll help you to realize them.
Our unique coaching-relationship helps you evolve into the most fulfilling version of yourself. Explore your Divine Feminine and Divine Masculine aspects and merge them for whole embodied living. Experience a mix of yoga, meditation, and mind, body, soul, and spirit conversation which helps you to uncover and discover your unique passion and life purpose.
Journey to the heart of the inner you...
Take charge of your life, make the big decisions, design goals and achieve them. Take the trip! Eat good, find your passion and take good care of yourself with mind-body practices for everyday happiness & wholeness.
Have you ever wanted to know the real meaning of "me time" or self-love? This has nothing to do with being "selfish" journey with me and let me show you how.
Initial Consultation: 150.00
The intake process includes a review of health history, family health history, diet, energy analysis. Please complete the two intake forms and either bring them to your first appointment or forward them prior, if scheduling a telephone or online appointment.
Going Deeper (2nd appointment): 100.00
This is when the personalized program is presented. This appointment will provide education and a plan to overcome current symptoms and to prevent the symptoms from reoccurring.
Follow up Sessions:
60 minutes - 85.00
30 minutes - 60.00
(ongoing support includes one 30 minute phone or online consultation per week)
3 months - 650.00
6 months - 1200.00
12 months - 2200.00
It's an honor to be a part of your self-care journey helping you to find your personalized map to spiritual, mental, emotional and physical well-being.
I'm happy to be your Mind-Body Coach and soul companion on your journey towards happiness, health, awakening to your life's purpose, passion, sexuality & creative bliss.
We will enjoy 8 - 90 minute sessions together by phone, Skype, or in person.
Our sessions are fun, freeing, and along the way you will change your life and achieve your dreams. It's the natural process of the work we do together. Achieving your goals is the end result. We do it all through meditation, movement and creativity processes.
This process can help you awaken to a new level of being. A new level of happiness, a new level of love.
I speak from personal experience. Lots of wonderful, hard, sad, exciting, fun, ecstatic, blissful, enlightening life experience.
This coaching program will prepare you for The Sacred Journey Within Yearly Sacred Medicine Retreat. *(separate travel fee's apply) You will learn the necessary pre-care and after-care activities to be ready for the medicine journey.
This coaching program is for everyone.
You are not required to go on retreat to participate in this coaching program.
This uniquely individualized program offers:
Choose a few or use them all over time.
An average session looks like: Any of the above mentioned Mind-Body Medicine Therapies based on your personal growth needs.
Mind Body Medicine
(Yes you can do all of this and more)
Our sessions are fun and evolutionary. They are special and become exactly what you need them to be, intuitively.
Reduce your stress and raise your energy, bring yourself into a clear focused, compassionate and positive state of mind.
Decrease worry frustration, impatience, and procrastination. Discover how your mind works and learn to create your reality.
Mind Body Medicine and Tantra Yoga are scientifically proven to create inner unity, increase happiness, optimism, and improve emotional regulation.
These practices are medically prescribed to and decrease stress.
Awaken to a personal path of self-discovery, initiated and practiced through meditation and creativity.
We use Art and Embodiment as a method for communication with your consciousness. In this process you can express your true self through various forms of art-making, meditation, poetry, movement, singing, conversation and more.
Explore yourself thorugh movement meditation and color. Allow your happiness, sadness, and your deepest desires to flow from you and present themselves.
Honor yourself and get to the core of what you really want and who you really are.
You can choose the path of creativity to awaken your inner child and make art for fun, to manifest a future event, heal a past trauma, and create windfalls of abundance.
The Process of art-making is quantum. By opening up to your creative nature I'll show you how to access the right side of your brain and experience a state of flow providing access to higher states of consciousness.
Using this creative skill you can create pathways in your consciousness through which Creative Intelligence can operate. We are creative beings, our lives are our greatest works of art.
You can be both strong and vulnerable as you peel back the layers of your innermost being revealing areas open for self-discovery and enlightenment and areas of your life that are closed and ready for transformation.
By nature the human being is a creative being. This creativity is expressed in many ways. Our art-making sessions require no drawing or painting skills. This is not about the art you create, its more about your art-making process.
Shine your light by caring for yourself in mind, body, soul, spirit and your creative nature. As you feel happier, you'll share your happiness, gratitude and light with your family & then the world. This is how healthy choices can assist in creating a Happy Earth. We become the change we want to see.
Learn easy mind body exercises that you can incorporate into your day for greater health, focus and relaxation.
Enjoy a unique blend of guided meditations in your inbox, personal coaching phone calls, and cultivating your personal wellness journey.
Discover what truly makes your heart and soul happy and also what blocks your happiness. Feel the fear and do it anyway!
Subscribe to the Mind Body in the City Blog, Podcast & VLog to stay in the loop for the latest in Mind Body happiness hacks for Optimal Wellness!
The greatest gift you can give to the world is the evolution of yourself.
Specializing in Consciousness, Spirituality & Integrative Medicine | Creative Expression | Awakening | Life Purpose
Monday - Friday: 9am - 5pm
Saturday: By appointment
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