This is the permission you've been waiting for. Say "YES" to life. Yes to your Passions & Yes to your Dreams and I'll help you to realize them.
Our unique coaching-relationship helps you evolve into the most fulfilling version of yourself.
Experience a mix of yoga, breathing exercises, meditation, art and a unique kind of conversation which helps you to uncover and discover your passion and life purpose.
Journey to the heart of the inner you...
Take charge of your life, make the big decisions, design goals and achieve them. Take the trip! Eat good, find your passion and take good care of yourself with mind-body practices for everyday happiness & wholeness.
Have you ever wanted to know the real meaning of "me time" or self-love?
The greatest gift you can give to the world is the evolution of yourself.
I'm happy to be your companion and mind-body coach on your journey towards Happiness, Life Purpose, Passion, & Creative Bliss
Our sessions are fun, freeing, and along the way you will change your life and achieve your dreams. It's the natural process of the work we do together. Achieving your goals is the end result. We do it all through meditation, movement and creativity processes.
This process can help you awaken to a new level of being. A new level of happiness, a new level of love.
I speak from personal experience. Lots of wonderful, hard, sad, exciting, fun, ecstatic, blissful, enlightening life experience.
11 Sessions of any of the following based on your personal growth needs.
Mind Body Medicine
Are you ready to?
(Yes you can do all of this and more)
Choose a few or use them all over time.
Reduce your stress and raise your energy, bring yourself into a clear focused, compassionate and positive state of mind.
Decrease worry frustration, impatience, and procrastination. Discover how your mind works and learn to create your reality.
Mind Body Medicine and Tantra Yoga are scientifically proven to create inner unity, increase happiness, optimism, and improve emotional regulation.
These practices are medically prescribed to and decrease stress.
Awaken to a personal path of self-discovery, initiated and practiced through meditation and creativity.
We use Art and Embodiment as a method for communication with your consciousness. In this process you can express your true self through various forms of art-making, meditation, poetry, movement, singing, conversation and more.
Explore yourself thorugh movement meditation and color. Allow your happiness, sadness, and your deepest desires to flow from you and present themselves.
Honor yourself and get to the core of what you really want and who you really are.
You can choose the path of creativity to awaken your inner child and make art for fun, to manifest a future event, heal a past trauma, and create windfalls of abundance.
The Process of art-making is quantum. By opening up to your creative nature I'll show you how to access the right side of your brain and experience a state of flow providing access to higher states of consciousness.
Using this creative skill you can create pathways in your consciousness through which Creative Intelligence can operate. We are creative beings, our lives are our greatest works of art.
You can be both strong and vulnerable as you peel back the layers of your innermost being revealing areas open for self-discovery and enlightenment and areas of your life that are closed and ready for transformation.
By nature the human being is a creative being. This creativity is expressed in many ways. Our art-making sessions require no drawing or painting skills. This is not about the art you create, its more about your art-making process.
Shine your light by caring for yourself in mind, body, soul, spirit and your creative nature. As you feel happier, you'll share your happiness, gratitude and light with your family & then the world. This is how healthy choices can assist in creating a Happy Earth. We become the change we want to see.
Cultivate your Life Journey! Learn easy mind body exercises that you can incorporate into your day for greater health, focus and relaxation.
Enjoy a unique blend of guided meditations in your inbox, personal coaching phone calls, and cultivating your personal wellness journey.
Subscribe to the Mind Body in the City Blog, Podcast & VLog to stay in the loop for the latest in Mind Body happiness hacks for Optimal Wellness!
Happiness is a form of courage. ~Holbrook Jackson
Specializing in Consciousness, Spirituality & Integrative Medicine | Creative Expression
Monday - Friday: 9am - 5pm
Saturday: By appointment
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