It's time to Ask the BIG Questions. Who are you? What are you? What do you want out of life? What's your Purpose? Purpose?
Yes, The Matrix is real! Now what are we gonna do about it? It's time to take charge of your life, make the big decisions, design goals and achieve them. The world needs your light!
I bet you were taught that to love yourself is selfish, right? We'll its 2018 we now know that loving yourself is the key to a happy, healthy, and fulfilled life. I offer you the tools so you can set yourself free. Take the trip! Eat yummy, healthy foods and learn mind-body practices for everyday happiness & wholeness. You deserve it!
Reduce your stress and raise your energy, bring yourself into a clear focused, compassionate and positive state of mind.
Decrease worry, frustration, impatience, and procrastination. Discover how your mind works and learn to create your reality. (Yeah, this is a thing)
Mind Body Medicine and Tantra Yoga are scientifically proven to create inner unity, increase happiness, optimism, and improve emotional regulation.
These practices are medically prescribed to and decrease stress.
Awaken to a personal path of self-discovery, initiated and practiced through meditation and creativity.
We use conversation, wellness challenges, art expression as methods for communication with your consciousness. In this process you can learn to express the desires your true self.
Explore yourself thor ugh movement meditation, movement, emotional release, sound healing and chakra healing. Allow your happiness, sadness, and your deepest desires to flow out you and present themselves.
Honor yourself and get to the core of who you really are, what you really want and heal. You can heal your inner child, manifest a future event, heal a past trauma, and create windfalls of abundance with our work together.
You can be both strong and vulnerable as you peel back the layers of your innermost being revealing areas open for self-discovery and enlightenment and areas of your life that are closed and ready for transformation.
By nature you are a creative being. This creativity is expressed in many ways. Our art-making sessions require no drawing or painting skills. This is not about the art you create, its more about your art-making process.
This is not your average program. This program is designed for those who are ready to go deep within, awaken, heal and return with magic to share.
It's an honor to be a part of your self-care journey helping you to find your personalized map to spiritual, mental, emotional and physical well-being.
I'm happy to be your Mind-Body Coach and soul companion on your journey towards happiness, health, awakening to your life's purpose, passion, sexuality & creative bliss.
We will enjoy 8 - 90 minute sessions together by phone, Skype, or in person.
Our sessions are fun, freeing, and along the way you will change your life and achieve your dreams. It's the natural process of the work we do together. Achieving your goals is the end result. We do it all through meditation, movement and creativity processes.
This process can help you awaken to a new level of being. A new level of happiness, a new level of love.
I speak from personal experience. Lots of wonderful, hard, sad, exciting, fun, ecstatic, blissful, enlightening life experience.
This coaching program will prepare you for The Sacred Journey Within Yearly Sacred Medicine Retreat. *(separate travel fee's apply) You will learn the necessary pre-care and after-care activities to be ready for the medicine journey.
This coaching program is for everyone.
You are not required to go on retreat to participate in this coaching program.
This uniquely individualized program offers:
Choose a few or use them all over time.
An average session looks like: Any of the above mentioned Mind-Body Medicine Therapies based on your personal growth needs.
Mind Body Medicine
(Yes you can do all of this and more)
Our sessions are fun and evolutionary. They are special and become exactly what you need them to be, intuitively.
Learn easy mind body exercises that you can incorporate into your day for greater health, focus and relaxation.
Enjoy a unique blend of guided meditations in your inbox, personal coaching phone calls, and cultivating your personal wellness journey.
Discover what truly makes your heart and soul happy and also what blocks your happiness. Feel the fear and do it anyway!
Subscribe to the Mind Body in the City Blog, Podcast & VLog to stay in the loop for the latest in Mind Body happiness hacks for Optimal Wellness!
The greatest gift you can give to the world is the evolution of yourself.
Specializing in Consciousness, Spirituality & Integrative Medicine | Creative Expression | Awakening | Life Purpose
Monday - Friday: 9am - 5pm
Saturday: By appointment